Tag Archives: fitness

My Current Nutrition and Supplement Plan

I have continued my journey to fitness. The last few months I have pushed my nutrition and supplement plans to complement by exercise plan with a focus on increasing my lean body mass. The process has resulted in some weight … Continue reading

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My Road to Fitness… So Far

Many colleagues and friends have recently asked me what my secret to weight loss is as I have managed to lose 60 pounds in the last 6 months. The funny thing is looking at their faces when they hear my … Continue reading

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